My Health Journey

Coming Soon:

This will be where I document our next goal on this journey; physical health! Photos, meal plan, nutrition, workout plans, struggles, resources, weight/measurements, tips, and progress vlogs. I believe in being “well rounded” as a person, but not physically =) I have done the inner work to heal and address my spiritual needs, then I started to work on my mental health and psychological patterns, and now it’s time to address my physical self; mind, body & soul ❤ Or in my case, soul, mind, & body.